Tuesday, January 18, 2011

Something Simple & Positive #2

Ten minutes of scrubbing the walls, light switches, handrails, in a hallway can easily turn into 30 once you start looking. But do 10 minutes now; get to the rest, or another spot, the next day (or even later the same day when you find yourself with a burst of energy -- once you start moving, you’d be surprised how your body itches to have you move again!)

Not only will you get that heart rate up and clean the house, but you’ll really start to feel better about yourself as you chip-away at the overwhelming household, your weight, your depression.